Are you shooting for your first long distance running event? For some long-time runners, training for such an event-5 kilometres, 10 kilometre, half marathon, or marathon-is not so much of a problem. For first-time distance runners, however, training is quite laborious and boring.
Running does not require any specific equipment such as other training regimes all you really need is a pair of running shoes. But if you want to ensure you have the best chance of performing to your best there is some running equipment which you may consider getting.
Fall and winter are busy times for many outdoors enthusiasts. But even in the cooler weather, the chance for sun-related injuries is still present. Prescription polarized sunglasses should be an integral part of your equipment list.
Special filters in polarized lenses reduce much of the glare by blocking reflected light.
There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer. Read More: What's the Single Best ...
Why are Kenyans the best distance runners? Subscribe to the Guardian HERE: http://bitly.com/UvkFpD Kenyan long-distance runners are arguably the best in ...
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