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Tips For Long Distance Runs

Are you shooting for your first long distance running event? For some long-time runners, training for such an event-5 kilometres, 10 kilometre, half marathon, or marathon-is not so much of a problem. For first-time distance runners, however, training is quite laborious and boring.

  • 24 May 2017

Seven Essential Pieces of Running Equipment

Running does not require any specific equipment such as other training regimes all you really need is a pair of running shoes. But if you want to ensure you have the best chance of performing to your best there is some running equipment which you may consider getting.

  • 6 Jun 2017

Prescription Polarized Sunglasses For Active Folks

Fall and winter are busy times for many outdoors enthusiasts. But even in the cooler weather, the chance for sun-related injuries is still present. Prescription polarized sunglasses should be an integral part of your equipment list.

Special filters in polarized lenses reduce much of the glare by blocking reflected light.

  • 30 May 2017
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7 Jun 2017
Posted By Maria B.

Starting Gear For Runners

If you are a runner, you may or may not be aware of all available running gear. You can say "I am I have the shirt, shoes, and shorts, what else is?" The truth is, you can get something else, but there are some extras of the running gear that can make your series much more enjoyable experience. Here are just a few:GPS system: this may seem a way overboard, but can really be useful piece of the running gear.
29 May 2017
Posted By Xavier P.

How To Find Your Running Technique

Good running shape plays a big role in how to safely and efficiently a runner exercises. All runners bodies are different from each other, so there is no such thing as a "same", perfect running technique. However, there are some general principles of running technique that must be understood and implemented by all those who want to take advantage of their current regime.This is perhaps the most important aspect of a perfect running technique.
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5 Jun 2017
Posted By Cecilia B.

Running For Fitness - Five Starting Tips

Running for fitness is an excellent form of exercise. Not only does it get you in shape, it will also improve your health. It works almost every muscle in your body, including the heart. Because it strengthens the heart, your chances of getting a heart attack. Running will also build your circulatory and respiratory systems.Apart from giving you a full body workout, running for fitness will also help improve your concentration.
5 Jun 2017
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Swimming vs. Running: Which Is The Best For You?

There has always been a constant debate as to which is the best form of exercise, so it's time science finds the answer. Read More: What's the Single Best ...

19 May 2017
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Why are Kenyans the best distance runners?

Why are Kenyans the best distance runners? Subscribe to the Guardian HERE: http://bitly.com/UvkFpD Kenyan long-distance runners are arguably the best in ...

2 Jun 2017
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The World's Best Parkour and Freerunning 2015 HD

Insane Parkour and Freerunning 2015 ┅ ┅ ┅ ┅ ┅ ┅ ┅ ┅ ┅ ┅ ┅ ┅ Subscribe ➨ http://goo.gl/McicB1 Facebook ...


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