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Blog Entry566 views 40 favs
13 Jul 2017 Posted By Xavier P.
How To Find Your Running Technique
Good running shape plays a big role in how to safely and efficiently a runner exercises. All runners bodies are different from each other, so there is no such thing as a "same", perfect running technique.
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Blog Entry162 views 87 favs
24 Jul 2017 Posted By Cecilia B.
Running For Fitness - Five Starting Tips
Running for fitness is an excellent form of exercise. Not only does it get you in shape, it will also improve your health. It works almost every muscle in your body, including the heart. Because it strengthens the heart, your chances of getting a heart attack.
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Blog Entry743 views 8 favs
26 Jul 2017 Posted By Maria B.
Starting Gear For Runners
If you are a runner, you may or may not be aware of all available running gear. You can say "I am I have the shirt, shoes, and shorts, what else is?" The truth is, you can get something else, but there are some extras of the running gear that can make your series much more enjoyable experience.
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